Fried okra with millet flour coating

Recipe  from ZimboKitchen Ingredients 300g okra, cut into rings 150g plain flour 150g millet flour ½ onion, sliced 1 egg, beaten 1 teaspoons salt 1...

A recipe for good health

This article is adapted from a publication by the Zimbabwe Traditional and Organic Food Forum called Eat Well – Live Well – The Good...

Petalilli promotes seven generations principle

Herbal teas are becoming increasingly popular as health giving tonics and an alternative to caffeine-containing drinks. A wide range of different products is now...

Marula nut logs

Marula Nut Logs Recipe courtesy of Charlie’s Kitchen Ingredients 3 cups marula nuts 1 ½ cups marula nut butter (recipe follows) ¾ can (385g) of sweetened...

Making sprouts with traditional seeds

I have a terrible confession – I am a lazy cook. I rarely have the time, energy or motivation to make big, elaborate meals....

Nyimo bean hummus

Ingredients – serves 4 as a starter 250 g cooked nyimo beans 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder 1/4 teaspoon paprika 1/4...

Sweet potato scones

Recipe from Kufunda Village Ingredients 1 cup sweet potato flour 1 cup self-rising flour 1 heaped teaspoon baking powder 150g margarine ½ cup sugar 1...

Amaranth grain salad

Recipe from Cluster Agriculture Development Services Ingredients 100g whole amaranth grain ½ cup tangy mayonnaise ½ cabbage head, shredded 3 medium carrots, peeled and grated ...

African ingredients/ Asian food

Many ingredients are shared by both African and Asian cuisine. Two examples are finger millet and cowpeas. Try the recipes below for a healthy,...

Nyimo and pumpkin leaf spring rolls with peanut sauce

Recipe courtesy of Chef Donny’s Ingredients For the spring rolls 1 onion, chopped 4 cloves of garlic, minced 2 bunches of pumpkin leaves, cleaned and chopped ...