Interview with African nutritionist and blogger: Cordialis Kasago

Tell us about yourself – your background, where you’re from and how you came to be who you are today in relation to promoting...

Sweet potato scones

Recipe from Kufunda Village Ingredients 1 cup sweet potato flour 1 cup self-rising flour 1 heaped teaspoon baking powder 150g margarine ½ cup sugar 1...

African ingredients/ Asian food

Many ingredients are shared by both African and Asian cuisine. Two examples are finger millet and cowpeas. Try the recipes below for a healthy,...

Making sprouts with traditional seeds

I have a terrible confession – I am a lazy cook. I rarely have the time, energy or motivation to make big, elaborate meals....

Down to earth with Outlandish Kitchen

She has been called the ‘pied piper of picnics’ and she is certainly hard to pin down, but finally caught up with Jules Mercer...

Nyimo sprouts with roasted sweet potato and butternut

Ingredients 1 medium butternut 1 large sweet potato 200g nyimo bean sprouts (see sprouting method) Method Scrub the skin of the butternut and sweet potatoe. Do not remove unless...

Nyimo sprout stir fry with peanut butter sauce

Ingredients 200g nyimo bean sprouts (see sprouting method) 200g okra cut into rounds 3 shallots cut into rounds 1 bunch young blackjack leaves and shoots 1 large tablespoon of...

Lazy Sunday lunch at Gava’s

If you are a lover of traditional food and enjoy a lazy Sunday lunch outdoors then Gava’s restaurant is the place for you. Your...

Usavi (soup) powder mixes

Instead of buying gravy mixes, soup powders or stock cubes, which probably contain all kinds of unhealthy additives, you can easily make your own...

A recipe for good health

This article is adapted from a publication by the Zimbabwe Traditional and Organic Food Forum called Eat Well – Live Well – The Good...