Roundtable discusses traditional food survey

Last month, representatives from the health, education, agriculture and hospitality sectors met to discuss the results of a survey carried out in Harare on...

Healthy diets for children and teenagers

Everyone knows, when it comes to eating, that there is no choice, we must eat! However, we can choose what type of food we...

Going nuts for Mongongo

For good health, nutritionists recommend that we eat a handful of (preferably unsalted) nuts and seeds each day. This is because nuts and seeds...

Finger millet porridge and sadza

From Bertha Nherera   Ingredients 3 cups toasted finger millet flour 11 cups water ½ teaspoon salt Optional toppings: sugar, milk, baobab powder, yoghurt, peanut butter, marula...

Zimbabwe’s super vegetables

If you walk through a vegetable garden in Zimbabwe, whether in a town or a rural area, it is likely that you will wade...

Sweet potato scones

Recipe from Kufunda Village Ingredients 1 cup sweet potato flour 1 cup self-rising flour 1 heaped teaspoon baking powder 150g margarine ½ cup sugar 1...

Marula makes a difference

In semi-arid Chivi and Mwenezi districts of Zimbabwe livelihoods are precarious. Most families depend on production of maize, sorghum and millet as well as...

Wetland decline threatens a local delicacy

Wetlands are rapidly declining in most parts of Mutare district in Manicaland province, threatening crops such as magogoya or madhumbe, are a delicacy in...

Lazy Sunday lunch at Gava’s

If you are a lover of traditional food and enjoy a lazy Sunday lunch outdoors then Gava’s restaurant is the place for you. Your...

Usavi (soup) powder mixes

Instead of buying gravy mixes, soup powders or stock cubes, which probably contain all kinds of unhealthy additives, you can easily make your own...