A recipe for good health

This article is adapted from a publication by the Zimbabwe Traditional and Organic Food Forum called Eat Well – Live Well – The Good...

Going nuts for Mongongo

For good health, nutritionists recommend that we eat a handful of (preferably unsalted) nuts and seeds each day. This is because nuts and seeds...

Dried food delights

On a recent trip to East Africa, whilst enjoying the diverse traditional foods, I was stuck by the fact that food drying is not...

Marula makes a difference

In semi-arid Chivi and Mwenezi districts of Zimbabwe livelihoods are precarious. Most families depend on production of maize, sorghum and millet as well as...

Wetland decline threatens a local delicacy

Wetlands are rapidly declining in most parts of Mutare district in Manicaland province, threatening crops such as magogoya or madhumbe, are a delicacy in...

Nyimo bean salad with watermelon

Thank you Lia Brazier, for this delicious recipe... Ingredients 500g nyimo beans, (bambara nuts, roundnuts) boiled until soft 250g water melon, sliced with seeds removed 1 large cucumber,...

Binga’s rubies make farmers smile

Mr. Mudenga is a farmer in Binga District, whose life has been changed by what he calls the 'Rubies of Binga'. Binga is one...

Roadrunner omelette with nyemba sprouts

Ingredients 3 medium roadrunner (free-range chicken) or guinea fowl eggs 2 shallots finely chopped 100g cowpea sprouts (see sprouting method) 100g amaranthus leaves Salt and pepper Method In a 20cm diameter...

Nyimo bean hummus

Ingredients – serves 4 as a starter 250 g cooked nyimo beans 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder 1/4 teaspoon paprika 1/4...

Amaranth grain proves popular in gluten-free diets

The plant is already well known in Zimbabwe amongst traditional food fans. Locally called Mowa, Bonongwe or Imbuya, depending on where you are in...