A recipe for good health

This article is adapted from a publication by the Zimbabwe Traditional and Organic Food Forum called Eat Well – Live Well – The Good...

Wetland decline threatens a local delicacy

Wetlands are rapidly declining in most parts of Mutare district in Manicaland province, threatening crops such as magogoya or madhumbe, are a delicacy in...

Dried food delights

On a recent trip to East Africa, whilst enjoying the diverse traditional foods, I was stuck by the fact that food drying is not...

Zumbani, to the rescue

The way to my primary school consisted of three routes. One route passed through the local shopping areas with supermarkets and fruit and vegetable...

Nyimo bean salad with watermelon

Thank you Lia Brazier, for this delicious recipe... Ingredients 500g nyimo beans, (bambara nuts, roundnuts) boiled until soft 250g water melon, sliced with seeds removed 1 large cucumber,...

Amaranth grain proves popular in gluten-free diets

The plant is already well known in Zimbabwe amongst traditional food fans. Locally called Mowa, Bonongwe or Imbuya, depending on where you are in...

Nyimo bean hummus

Ingredients – serves 4 as a starter 250 g cooked nyimo beans 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder 1/4 teaspoon paprika 1/4...

“Granny inspired me,” says African rice farmer

Ruramiso Mashumba, is a young farmer who means business. She has combined her formal academic training with traditional wisdom from her grandmother to establish...

Healthy diets for children and teenagers

Everyone knows, when it comes to eating, that there is no choice, we must eat! However, we can choose what type of food we...

Binga’s rubies make farmers smile

Mr. Mudenga is a farmer in Binga District, whose life has been changed by what he calls the 'Rubies of Binga'. Binga is one...