Nyimo sprout stir fry with peanut butter sauce

Ingredients 200g nyimo bean sprouts (see sprouting method) 200g okra cut into rounds 3 shallots cut into rounds 1 bunch young blackjack leaves and shoots 1 large tablespoon of...

Marula makes a difference

In semi-arid Chivi and Mwenezi districts of Zimbabwe livelihoods are precarious. Most families depend on production of maize, sorghum and millet as well as...

War on sugar

An attack on sugar feels like an attack on sugar users, and so on most of us. There is sugar in the cookies and...

Nyimo bean hummus

Ingredients – serves 4 as a starter 250 g cooked nyimo beans 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder 1/4 teaspoon paprika 1/4...

Nyimo sprouts with roasted sweet potato and butternut

Ingredients 1 medium butternut 1 large sweet potato 200g nyimo bean sprouts (see sprouting method) Method Scrub the skin of the butternut and sweet potatoe. Do not remove unless...

Going nuts for Mongongo

For good health, nutritionists recommend that we eat a handful of (preferably unsalted) nuts and seeds each day. This is because nuts and seeds...

Petalilli promotes seven generations principle

Herbal teas are becoming increasingly popular as health giving tonics and an alternative to caffeine-containing drinks. A wide range of different products is now...

Nyimo bean salad with watermelon

Thank you Lia Brazier, for this delicious recipe... Ingredients 500g nyimo beans, (bambara nuts, roundnuts) boiled until soft 250g water melon, sliced with seeds removed 1 large cucumber,...

Healthy diets for children and teenagers

Everyone knows, when it comes to eating, that there is no choice, we must eat! However, we can choose what type of food we...

Cowpea pancakes

Ingredients 225g cowpeas, cleaned and washed 1 clove garlic, finely chopped 1 2cm piece of fresh ginger, peeled and grated 1/4 teaspoon cayenne pepper 1/4 teaspoon turmeric 1/2 teaspoon cumin...