African ingredients/ Asian food

Many ingredients are shared by both African and Asian cuisine. Two examples are finger millet and cowpeas. Try the recipes below for a healthy,...

Zumbani, to the rescue

The way to my primary school consisted of three routes. One route passed through the local shopping areas with supermarkets and fruit and vegetable...

Healthy diets for children and teenagers

Everyone knows, when it comes to eating, that there is no choice, we must eat! However, we can choose what type of food we...