Amaranth grain salad

Recipe from Cluster Agriculture Development Services Ingredients 100g whole amaranth grain ½ cup tangy mayonnaise ½ cabbage head, shredded 3 medium carrots, peeled and grated ...

Food and seed festival time again!

The hot, dry month of October is fast becoming associated with one of Harare’s most exciting annual events – the traditional and organic seed...

Pumpkin leaf lasagna

From Ruvimbo Chidora Ingredients 20 x 5 inch lasagne sheets 6oz steamed pumpkin leaves (muboora) ½ tsp extra virgin olive oil 8oz mixed cheeses (parmesan,...

Amaranth leaf crustless tart

Thanks to Debbie Fourie for this recipe sent in by Ruvimbo Chidora   Ingredients 250g bacon chopped 1 onion 150g mushrooms 15ml butter 1tsp mixed herbs ...

Sweet potato peanut butter stew

Prep time: 20 minutes, cooking time: 1 hour 55 minutes. Serves 6-8 Ingredients 1-1.5 kg chicken legs, thighs and/or wings 3 tbsp vegetable oil 1 large...

Twice baked butternut with popped amaranth

Thanks to Real Foods for this recipe Ingredients 2 Butternut 50g Popped Amaranth 1 bunch Spinach Cranberries 1 tsp Cayenne Pepper 1 tub of Feta ...

Announcing our recipe competition winners

It was a really difficult decision. The entries for our recipe competition were all so excellent that it was almost impossible to rank them....

Roundtable discusses traditional food survey

Last month, representatives from the health, education, agriculture and hospitality sectors met to discuss the results of a survey carried out in Harare on...

A recipe for good health

This article is adapted from a publication by the Zimbabwe Traditional and Organic Food Forum called Eat Well – Live Well – The Good...

Amaranth grain milee

Ingredients 8 medium potatoes 5 carrots 225g peas 1.5kg cowpeas 4 tomatoes 1 green pepper 100g amaranth grain 1 teaspoon salt 1 serving spoon...