Baobab drink

Recipe from Community Technology Development Trust  Ingredients 200g baobab powder 1 teaspoon ginger powder ½ cup hot water 2 tablespoons lemon juice Sugar to taste ...

Amaranth grain salad

Recipe from Cluster Agriculture Development Services Ingredients 100g whole amaranth grain ½ cup tangy mayonnaise ½ cabbage head, shredded 3 medium carrots, peeled and grated ...

Food and seed festival time again!

The hot, dry month of October is fast becoming associated with one of Harare’s most exciting annual events – the traditional and organic seed...

Pumpkin leaf lasagna

From Ruvimbo Chidora Ingredients 20 x 5 inch lasagne sheets 6oz steamed pumpkin leaves (muboora) ½ tsp extra virgin olive oil 8oz mixed cheeses (parmesan,...

Amaranth leaf crustless tart

Thanks to Debbie Fourie for this recipe sent in by Ruvimbo Chidora   Ingredients 250g bacon chopped 1 onion 150g mushrooms 15ml butter 1tsp mixed herbs ...

Amaranth grain soup

Thanks to Ruvimbo Chidora for this recipe! Ingredients 2 tablespoons olive oil 1 ½ cups chopped onions 1¼ cup carrots, sliced into ½ inch rounds ...

Sweet potato peanut butter stew

Prep time: 20 minutes, cooking time: 1 hour 55 minutes. Serves 6-8 Ingredients 1-1.5 kg chicken legs, thighs and/or wings 3 tbsp vegetable oil 1 large...

Mongongo nut Waldorf salad

For 4 people – preparation time: 20 min Ingredients For the dressing 2 eggs 1 lemon 1 tablespoon grain mustard 25cl peanut oil (or grape seed...

Marula nut shortbread

From Sekayi Munemo Ingredients (for 40+ biscuits) 250g butter(cup) 125g sugar 15ml vanilla essence 15ml almond essence 370g flour (plain or combine with wholegrain oatmeal...

French-style marula nut pie

For 8 people – preparation time: 20 min, baking time: 35 min Ingredients 1 packet short crust pastry (or make your own) 4 eggs 200...

Kapenta Fritters

Thanks to Constance Gumpo for this recipe Makes about 22 fritters Ingredients 225g kapenta (fresh is better, but dried also works) 1 egg 60 ml milk ...

Twice baked butternut with popped amaranth

Thanks to Real Foods for this recipe Ingredients 2 Butternut 50g Popped Amaranth 1 bunch Spinach Cranberries 1 tsp Cayenne Pepper 1 tub of Feta ...