Sweet potato peanut butter stew

Prep time: 20 minutes, cooking time: 1 hour 55 minutes. Serves 6-8 Ingredients 1-1.5 kg chicken legs, thighs and/or wings 3 tbsp vegetable oil 1 large...

Mongongo nut Waldorf salad

For 4 people – preparation time: 20 min Ingredients For the dressing 2 eggs 1 lemon 1 tablespoon grain mustard 25cl peanut oil (or grape seed...

Marula nut shortbread

From Sekayi Munemo Ingredients (for 40+ biscuits) 250g butter(cup) 125g sugar 15ml vanilla essence 15ml almond essence 370g flour (plain or combine with wholegrain oatmeal...

French-style marula nut pie

For 8 people – preparation time: 20 min, baking time: 35 min Ingredients 1 packet short crust pastry (or make your own) 4 eggs 200...

Kapenta Fritters

Thanks to Constance Gumpo for this recipe Makes about 22 fritters Ingredients 225g kapenta (fresh is better, but dried also works) 1 egg 60 ml milk ...

Twice baked butternut with popped amaranth

Thanks to Real Foods for this recipe Ingredients 2 Butternut 50g Popped Amaranth 1 bunch Spinach Cranberries 1 tsp Cayenne Pepper 1 tub of Feta ...

Nyimo bean and pumpkin curry

Thanks to Real Foods for this recipe Ingredients Pumpkin 1/2 head of Broccoli 2 Tomatoes 1 Red Onion 1 bulb Garlic 1 piece Ginger 1...

Nyimo bean shakshuka

By Peta Searl Ingredients • One onion, chopped • One red pepper, chopped • One tin of tomatoes • One tin of nyimo beans or 250gms dried nyimos, soaked...

Cowpea pancakes with green coconut relish

By Peta Searl An adaption of a South Indian pancake which is traditionally made with black beans. To make it you need a food processor or...

Sorghum idli

By Annette Eastwood Ingredients 1 cup sorghum meal 1 cup lacto (sour milk) 1 egg Spices of your choice: chilli, cumin, ginger, garlic etc 1...

Announcing our recipe competition winners

It was a really difficult decision. The entries for our recipe competition were all so excellent that it was almost impossible to rank them....

Roundtable discusses traditional food survey

Last month, representatives from the health, education, agriculture and hospitality sectors met to discuss the results of a survey carried out in Harare on...