Amaranth leaf crustless tart

Thanks to Debbie Fourie for this recipe sent in by Ruvimbo Chidora   Ingredients 250g bacon chopped 1 onion 150g mushrooms 15ml butter 1tsp mixed herbs ...

Amaranth grain soup

Thanks to Ruvimbo Chidora for this recipe! Ingredients 2 tablespoons olive oil 1 ½ cups chopped onions 1¼ cup carrots, sliced into ½ inch rounds ...

Sweet potato peanut butter stew

Prep time: 20 minutes, cooking time: 1 hour 55 minutes. Serves 6-8 Ingredients 1-1.5 kg chicken legs, thighs and/or wings 3 tbsp vegetable oil 1 large...

Mongongo nut Waldorf salad

For 4 people – preparation time: 20 min Ingredients For the dressing 2 eggs 1 lemon 1 tablespoon grain mustard 25cl peanut oil (or grape seed...

Marula nut shortbread

From Sekayi Munemo Ingredients (for 40+ biscuits) 250g butter(cup) 125g sugar 15ml vanilla essence 15ml almond essence 370g flour (plain or combine with wholegrain oatmeal...

French-style marula nut pie

For 8 people – preparation time: 20 min, baking time: 35 min Ingredients 1 packet short crust pastry (or make your own) 4 eggs 200...

Kapenta Fritters

Thanks to Constance Gumpo for this recipe Makes about 22 fritters Ingredients 225g kapenta (fresh is better, but dried also works) 1 egg 60 ml milk ...

Twice baked butternut with popped amaranth

Thanks to Real Foods for this recipe Ingredients 2 Butternut 50g Popped Amaranth 1 bunch Spinach Cranberries 1 tsp Cayenne Pepper 1 tub of Feta ...

Nyimo bean and pumpkin curry

Thanks to Real Foods for this recipe Ingredients Pumpkin 1/2 head of Broccoli 2 Tomatoes 1 Red Onion 1 bulb Garlic 1 piece Ginger 1...

Nyimo bean shakshuka

By Peta Searl Ingredients • One onion, chopped • One red pepper, chopped • One tin of tomatoes • One tin of nyimo beans or 250gms dried nyimos, soaked...

Cowpea pancakes with green coconut relish

By Peta Searl An adaption of a South Indian pancake which is traditionally made with black beans. To make it you need a food processor or...

Sorghum idli

By Annette Eastwood Ingredients 1 cup sorghum meal 1 cup lacto (sour milk) 1 egg Spices of your choice: chilli, cumin, ginger, garlic etc 1...