Recipes

Serves 4 people Ingredients: 500 g dried mopane worms 3 tomatoes, diced or 1 can of tomatoes 2 onions, diced 1/2 tsp turmeric 3 fresh chillies, finely chopped 3 cloves

Thank you to Langa Lloyd (The Edge Café) for this recipe. Ingredients: 1 cup peanuts 1 cup rupiza (roasted and crushed cowpeas) 1/4 cup lentils 1 carrot 1 onion 1

Thanks to Sarah Lilford (Dusty Road) for this recipe. Watch Sarah cook this dish here Ingredients: 3 litres of water2 rooibos tea bags2 cups rosella calyces2 cups nyii berries2 cups

Thanks to Sarah Lilford (Dusty Road) for this recipe. Watch Sarah cook this dish here Ingredients: ½ cup sugar1 egg1 Tbsp marula jelly1 cup sweet potato flour1 tsp bicarbPinch of

Many ingredients are shared by both African and Asian cuisine. Two examples are finger millet and cowpeas. Try the recipes below for a healthy, tasty meal. Finger Millet Roti Roti

A nutritious mixed grain dish which can be served as a snack or accompaniment. Ingredients 1 cup sorghum, ½ cup groundnut, ½ cup cowpeas; or 1 cup maize, 1 cup

Ingredients 3 medium washed and peeled sweet potatoes 300g taro flour or tsenza flour 3 large eggs 3 medium ripe tomatoes 4 shallots or leeks ½ teaspoon garlic powder 175g

This traditional bread is usually baked on hot coals in a cast iron frying pan with a lid. Ingredients 1 cup sweet potato or cassava flour, 1 cup maize/ sorghum or

Instead of buying gravy mixes, soup powders or stock cubes, which probably contain all kinds of unhealthy additives, you can easily make your own using a wide range of dried

Recipe from Community Technology Development Trust  Ingredients 200g baobab powder 1 teaspoon ginger powder ½ cup hot water 2 tablespoons lemon juice Sugar to taste 1 litre lacto (sour milk)

Recipe from Kufunda Village Ingredients 3 cups peeled, cooked sweet potatoes 1 ½ cups sugar Fresh lemon juice to taste Water as needed (about 3 cups) Directions Wash, peel and

Recipe from Kufunda Village Ingredients 1 cup sweet potato flour 1 cup self-rising flour 1 heaped teaspoon baking powder 150g margarine ½ cup sugar 1 large egg 1 cup milk