Recipes

Indulge in our tasty recipes

Naturally Zimbabwean

Amaranth Grain Pancakes

Ingredients 50g amaranth flour 100 ml milk 1 egg pinch of salt pepper oil or butter Instructions Put the milk and the egg in a bowl and whisk with a fork.

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Naturally Zimbabwean

Rupiza

Rupiza is a paste made from crushed cowpeas. Sometimes they are roasted before crushing and may be cooked with or without peanut butter. Ingredients 3 cups cowpeas, peanut butter, salt,

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Naturally Zimbabwean

No Bake Baobab Cheesecake

A perfect cake for celebrating a hot Zimbabwean Christmas. For the base: 11 ginger biscuits, 85g butter and 2 tablespoons brown sugar. For the filling: 1 cup condensed milk, 300g cream cheese,

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Naturally Zimbabwean

Cowpea Chili Con Carne

An old favourite with a tradtional legume. Note to reduce the cooking time of cowpeas, soak overnight before cooking or cook in the pressure cooker. Ingredients – serves 4 1

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Naturally Zimbabwean

Nyimo Bean Hummus

Ingredients  – serves 4 as a starter 250 g cooked nyimo beans 1 teaspoon tahini paste 1 tablespoon olive oil 1 garlic clove 1/4 teaspoon cumin powder 1/4 teaspoon paprika

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Naturally Zimbabwean

Cowpea Pancakes

Ingredients 225g cowpeas, cleaned and washed 1 clove garlic, finely chopped 1 2cm piece of fresh ginger, peeled and grated 1/4 teaspoon cayenne pepper 1/4 teaspoon turmeric 1/2 teaspoon cumin

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Naturally Zimbabwean

Rosella Cordial

This syrup will keep for months if refrigerated. It is delicious over pancakes, fresh fruit, custard, ice cream. To make cordial, a very small quantity of syrup can be added

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Naturally Zimbabwean

Rosella Jam

Ingredients 250g fresh Rosella calyces, washed ½ cup water ¾ cup sugar Method Place the rosella calyces in a stainless steel saucepan and bring to the boil over medium heat.

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Naturally Zimbabwean

Nyimo Bean Shakshuka

By Peta Searl Ingredients• One onion, chopped• One red pepper, chopped• One tin of tomatoes• One tin of nyimo beans or 250gms dried nyimos, soaked and boiled• 4 eggs• Seasoning

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Naturally Zimbabwean

Nyimo Bean & Pumpkin Curry

Thanks to Real Foods for this recipe. Ingredients Pumpkin 1/2 head of Broccoli 2 Tomatoes 1 Red Onion 1 bulb Garlic 1 piece Ginger 1 tub Homemade Red Curry Paste

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Naturally Zimbabwean

Kapenta Fritters

Thanks to Constance Gumpo for this recipe Makes about 22 fritters Ingredients 225g kapenta (fresh is better, but dried also works) 1 egg 60 ml milk 60g plain flour 1/4

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