Recipes

Indulge in our tasty recipes

Naturally Zimbabwean

Kapenta Fritters

Thanks to Constance Gumpo for this recipe Makes about 22 fritters Ingredients 225g kapenta (fresh is better, but dried also works) 1 egg 60 ml milk 60g plain flour 1/4

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Naturally Zimbabwean

Marula Nut Shortbread

From Sekayi Munemo Ingredients (for 40+ biscuits) 250g butter(cup) 125g sugar 15ml vanilla essence 15ml almond essence 370g flour (plain or combine with wholegrain oatmeal flour) Pinch of salt 200g roasted

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Naturally Zimbabwean

Amaranth Leaf Tortilla

Thanks to Debbie Fourie for this recipe sent in by Ruvimbo Chidora Ingredients 250g bacon chopped 1 onion 150g mushrooms 15ml butter 1tsp mixed herbs 150g cooked, drained amaranth leaves

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Naturally Zimbabwean

Pumpkin Leaf Lasagna

From Ruvimbo Chidora Ingredients 20 x 5 inch lasagne sheets 6oz steamed pumpkin leaves (muboora) ½ tsp extra virgin olive oil 8oz mixed cheeses (parmesan, cheddar, mozzarella) Bolognaise (Ragu) sauce

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Naturally Zimbabwean

Nyimo Bean Salad

Recipe courtesy of Charlie’s Kitchen Ingredients 2 large cucumbers, chopped 3 large red peppers, seeded and chopped 2 large green peppers, seeded and chopped 2 cans nyimo beans ½ cup

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Naturally Zimbabwean

Pumpkin Porridge – Nhopi

Recipe from Chirumba High School  Ingredients 2kg pumpkin, peeled, deseeded and chopped 1kg shamba (wild melon), peeled, deseeded and chopped 250g dovi (peanut butter) 1kg mealie-meal Sugar to taste Directions

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Naturally Zimbabwean

Whole Grain Sorghum Salad

Thanks to Orsha Foods for this recipe! Cooking sorghum as a whole grain makes a delicious, nutritious substitute for rice. This recipe gives you two options for serving whole grain

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Naturally Zimbabwean

Marula Nut Logs

Marula Nut Logs Recipe courtesy of Charlie’s Kitchen Ingredients 3 cups marula nuts 1 ½ cups marula nut butter (recipe follows) ¾ can (385g) of sweetened condensed milk 4.5 Tbsp

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Naturally Zimbabwean

Chimera Puffs

Thanks to Hesbe Chivers for this recipe Ingredients 1 cup chimera flour (malted sorghum or millet flour) 1 cup wheat flour 1 egg 1 cup mahewu (plus ½ cup if

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